Have you ever wondered what the differences are between Malanga, Yuca, and Tarot Root? In the Caribbean, these root tubers are quite popular as a side dish. To the untrained eye, they look quite similar. We are here to help.
MALANGA
Malanga is one of the favorite root crops in Cuba and in Puerto Rico. In Puerto Rico, it is known as Yautia. The Malanga originates in Central and South America and its skin usually has a hairy appearance.
There are 3 common types of Malanga. The most common is called Blanca due to its white colored flesh. The Lilac variety has a speckled interior and has a nuttier flavor than the Blanca variety. The third variety is called Amarilla and its flesh is pastel yellow.
The high amount of potassium found in a serving of Malanga has proven to be beneficial in the reduction of high blood pressure. Malanga has also been found to contain a high amount of antioxidants which assist in the elimination of free radicals from the body.
YUCA
Yuca originates in South America and was domesticated between 5,000 to 7,000 BC. It was imported to Africa by the Portuguese in the 18th century. The other names for Yuca are cassava, manioc, and tapioca.
Yuca is the 3rd largest source of calories in the tropics, behind only rice and corn however, it cannot be eaten raw due to trace amounts of cyanide. Before consuming, the skin should be removed and the flesh boiled. Once this is done, the yuca can be made into tapioca starch or into a dish similar to mashed potatoes.
Yuca is also very high in potassium, which helps to reduce the risk of heart disease. It is also a very good source of vitamin C.
TARO ROOT
This brings us to the Taro Root. Tarot Root is the main ingredient in the Hawaiian dish you may have heard of, Poi. Taro originates in Southeast Asia, where it has been a food staple for thousands of years. The tarot root itself, is not actually a root. Instead, it is a thickened underground plant stem.
Interestingly, Taro Root is one of the easiest to digest root crops and is a great source of fiber, vitamins, and minerals including vitamin B6 and magnesium. The Tarot Root has twice as much fiber as a potato and can also help to stabilize blood sugar.
Next time you’re tempted to reach for a potato to feed your family, you might want to consider one of these healthier choices as an alternative.
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