The Dragon Fruit, which is also known as the Strawberry Pear, is native to southern Mexico and Central America. It grows on the Hylocereus Cactus, making it similar to the Prickly Pear Fruit.
Dragon Fruit are packed with health benefits. It is one of the few fresh fruits that contain iron, which plays a crucial role in transporting oxygen throughout your body and in breaking down food into energy. Dragon Fruit has also been found to contain a large amount of antioxidants, which help to prevent chronic disease such as cardiovascular disease or cancer.
In addition to Vitamin C, Dragon Fruit contains a high amount of fiber and more magnesium than most fruit, therefore supporting both gut and bone health.
With a flavor similar to a kiwi, the Dragon Fruit is easily incorporated into a smoothie, yogurt, salad, or sliced and eaten fresh.
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